Procrastination always has… ‘Hostility to the task’.
You might feel this as dread, resentment, frustration; this affects our motivation, behaviour and mood.
Procrastination model:
You might feel this as dread, resentment, frustration; this affects our motivation, behaviour and mood.
Procrastination model:
- Situation: Worrying about exams
- Thoughts: I’m so worried. I’m dreading this. Is this enough?
- Emotion: Hostility, fear, guilt, sadness, bored
- Bodily response: Heart racing, sweating, tiredness
Behaviour: Procrastination, avoidance, perfectionism, generating the deadline ‘high’.
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