King’s offers an online support service called Spectrum.Life that you can use at any time. The service is free and confidential, available 24 hours a day, 7 days a week from any device with an internet connection.
It's a great source of support outside normal office hours and means you can get support when our services are closed, including evenings, weekends and outside term.
What can I do on Spectrum.Life?
On Spectrum.Life, you’ll find a huge range of wellbeing support, including:
Access to digital wellbeing resources on topics like sleep, fitness and nutrition
Digital gym where you can join weekly online exercise classes for all levels
Nutrition plans and healthy recipes
Mindfulness sessions and audio courses to help with sleep, anxiety and stress
How can I join Spectrum.Life?
Visit Spectrum.Life to register
Enter your name and King’s email address in the fields under the ‘sign up’ box
Choose a password
Make sure that ‘Organisation code’ is set to ‘KCL’
You should then receive an email to your King's email account inviting you to complete the registration process
What’s Spectrum.Life like?
Visit the Spectrum.Life website to find out more information.